My tug of war with Anxiety and how I won! 'Anxiety is the dizziness of freedom'-Soren Kierkegaard Anxiety is like an annoying illness that refuses to go away. perhaps you can feel it gradually creep up on you or perhaps it just hits hard and quick. there could be good days and bad days but sometimes … Continue reading My tug of war with anxiety and how i won it
Tag: anxiety
You are not alone in this!
I know that it's easy to forget that there are other people in the world who experience similar if not the same things as you. It is very easy to think that there is something wrong with you and that no one can relate. This post is going to talk about a lot of my … Continue reading You are not alone in this!
the art and benefit of meditation and mindfulness
The art and benefit of meditation and mindfulness Now there is a common misconception that meditation and mindfulness are the same thing . They’re not really, mindfulness may be an aspect of meditation but they are two different things. Sometimes the terms meditation and mindfulness can be scary to some people. I know someone who … Continue reading the art and benefit of meditation and mindfulness
Five tips to ease Anxiety!
https://www.youtube.com/watch?v=Yhfxxg9yS3w&t=348s Anxiety is an aweful thing which effects a lot of people in different ways. the feeling can be caused by many things such as over-thinking, lack of control, panic, or simple randomness . recently i've faced a lot of anxiety but i'm getting better and better each day at controlling my anxiety using the … Continue reading Five tips to ease Anxiety!
confidence
we all have confidence, whether we have a lot of it or a little of it. we all have it. it's something which is very easy to lose actually, and something hard to gain , well for me. but the reason i'm posting this is basically lots of people i went to school with are … Continue reading confidence
poolsofpositivity 