I know that it's easy to forget that there are other people in the world who experience similar if not the same things as you. It is very easy to think that there is something wrong with you and that no one can relate. This post is going to talk about a lot of my … Continue reading You are not alone in this!
Tag: mindfulness
the art and benefit of meditation and mindfulness
The art and benefit of meditation and mindfulness Now there is a common misconception that meditation and mindfulness are the same thing . They’re not really, mindfulness may be an aspect of meditation but they are two different things. Sometimes the terms meditation and mindfulness can be scary to some people. I know someone who … Continue reading the art and benefit of meditation and mindfulness
Five tips to ease Anxiety!
https://www.youtube.com/watch?v=Yhfxxg9yS3w&t=348s Anxiety is an aweful thing which effects a lot of people in different ways. the feeling can be caused by many things such as over-thinking, lack of control, panic, or simple randomness . recently i've faced a lot of anxiety but i'm getting better and better each day at controlling my anxiety using the … Continue reading Five tips to ease Anxiety!
poolsofpositivity 