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Seasons…Greetings?

Seasons...Greetings?  Hello and good greetings to you. It’s an odd time at the moment and it’s understandable that this time of the year is a ...much different experience to what we are used to. Though even if we have to put specific measures in place , we can still make Christmas something magical.  Christmas, Yule … Continue reading Seasons…Greetings?

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You are not alone in this!

I know that it's easy to forget that there are other people in the world who experience similar if not the same things as you. It is very easy to think that there is something wrong with you and that no one can relate. This post is going to talk about a lot of my … Continue reading You are not alone in this!

the art and benefit of meditation and mindfulness

The art and benefit of meditation and mindfulness Now there is a common misconception that meditation and mindfulness are the same thing . They’re not really, mindfulness may be an aspect of meditation but they are two different things. Sometimes the terms meditation and mindfulness can be scary to some people. I know someone who … Continue reading the art and benefit of meditation and mindfulness