My tug of war with Anxiety and how I won! 'Anxiety is the dizziness of freedom'-Soren Kierkegaard Anxiety is like an annoying illness that refuses to go away. perhaps you can feel it gradually creep up on you or perhaps it just hits hard and quick. there could be good days and bad days but sometimes … Continue reading My tug of war with anxiety and how i won it
Tag: relax
how to lessen Exam stress!
Exam and study stressExams can be stressful, we all know that. Some of us outwardly stress about it , we end up pulling half our hear out or biting our nails until we can't pick anything up . Then there are the silent worriers who try to play it off cool and act as though … Continue reading how to lessen Exam stress!
Motivation
sometimes it's okay not to have motivation to do anything, though i also think that it's important in those times to make sure that you are still looking after yourself and doing some small things. perhaps if you are feeling down you could write some affirmations to boost your mood, because at least then you … Continue reading Motivation
the art and benefit of meditation and mindfulness
The art and benefit of meditation and mindfulness Now there is a common misconception that meditation and mindfulness are the same thing . They’re not really, mindfulness may be an aspect of meditation but they are two different things. Sometimes the terms meditation and mindfulness can be scary to some people. I know someone who … Continue reading the art and benefit of meditation and mindfulness
Five tips to ease Anxiety!
https://www.youtube.com/watch?v=Yhfxxg9yS3w&t=348s Anxiety is an aweful thing which effects a lot of people in different ways. the feeling can be caused by many things such as over-thinking, lack of control, panic, or simple randomness . recently i've faced a lot of anxiety but i'm getting better and better each day at controlling my anxiety using the … Continue reading Five tips to ease Anxiety!
poolsofpositivity 